Each year, the WakeMed Foundation’s Community Campaign offers an opportunity to support hospital programs and services. We chatted with Jun Park, Vice President of Business Product Operations at Express Scripts, to talk about why supporting WakeMed matters. Working in the pharmaceutical industry, Jun Park was in a position to bolster COVID relief immediately when the […]

Setting SMART Goals
2021: a time to start fresh! COVID-19 made 2020 difficult, but I believe in making the most out of difficult situations. We need to get out of the mindset of thinking we’ll eat better or start exercising once COVID-19 is over. Due to social distancing and having fewer opportunities to dine out with family and […]

Tools for Bariatric Surgery Success
Bariatric surgery is an excellent tool for managing obesity, but it is not be effective alone. It takes continued hard work and dedication as well as lifestyle changes in order to realize and maintain substantial weight loss and to avoid or control chronic diseases, such as diabetes, high blood pressure or cancer. Regardless of where […]

Prioritizing Yourself
YOU are important! Many of us want our kids to be active, involved in sports and eat healthy foods. Why don’t we hold ourselves to the same standards? Even if you don’t have children, it’s easy to think you don’t have time for anything after work besides taking care of family, pets and household chores! […]

Traumatic Brain Injury (TBI): Tony’s Story
Twenty years ago, Tony Gorham Jr. relocated to North Carolina from New York to earn a degree in sociology and law at East Carolina University. Over those carefree college years, Tony fell in love with the area and decided to become a North Carolina transplant, building a successful career and fathering two precious daughters. A […]

Why I Give – Larry Barbour
Each year, the WakeMed Foundation’s Annual Giving Campaign offers an opportunity to support hospital programs and services. We sat down with Larry Barbour, president and chief executive officer of North State Bank, and longtime board member and supporter of WakeMed to talk about why supporting WakeMed matters to him. Larry Barbour’s Calling Some people have jobs; others […]

Traumatic Brain Injuries: Staying Safe this Winter
Hot cocoa, winter jasmine blooms and hopes for snow — we’re in the midst of another beautiful winter season. Winter activities are starting to beckon many of us outside and into the mountains, to enjoy skiing, ice skating, sledding, snow tubing and other winter sports. While these sports provide much enjoyed thrills, they can also […]

Your Weight Loss Journey and Weight Management Medications
When most of us think about medications, we think of medications as a form of treatment for a medical condition. For instance, if a patient has high blood pressure and a doctor starts him/her on a medication to lower blood pressure, like Zestril, that is exactly what the medication does — it directly lowers the […]

Introducing Quit With WakeMed Tobacco Cessation Program
Quitting smoking – or the use of any form of tobacco for that matter – is never easy. For decades, people have tried quitting on their own with minimal success. Fortunately, over the years – researchers have identified new tools and techniques designed to help people quit. This is great news for those who are […]

Happy & Healthy New Year’s Eve Recipes for Weight Loss Surgery Warriors
It’s New Year’s Eve, and typically this means partying the night away, watching fireworks, counting down the acorn drop and, of course, eating FOOD — crunchy, salty, warm, cheesy, sweet, spicy, cool and delicious food. This year, however, in light of the COVID-19 pandemic, most New Year’s Eve gatherings are limited to those in your […]